Stress is a natural human response to challenges or threats. It can be triggered by a variety of factors, including work deadlines, financial problems, relationship issues, and health concerns. While some stress can be helpful, motivating us to meet challenges and deadlines, chronic stress can have a negative impact on our physical and mental health.
Relaxation, on the other hand, is the opposite of stress. It’s a state of calmness and tranquility that allows our bodies and minds to rest and recharge. When we’re relaxed, our heart rate slows down, our blood pressure decreases, and our muscles tense. This allows us to recover from the effects of stress and prepare for future challenges.
Here Are Some of the Reasons Why Both Stress and Relaxation Are Important
- The first category of exempt entities encompasses government entities at both the federal and local levels.
- This includes all government bodies, ministries, departments, and public agencies that are integral parts of the respective government structures.
- Government entities encompass ministries, federal authorities, municipalities, and local government agencies.
- The rationale behind exempting government entities lies in the fact that their activities are conducted as part of their official duties and responsibilities within the government.
- Consequently, these entities are automatically eligible for exemption, obviating the need for additional paperwork or applications.
Entities Controlled by Government
- Entities controlled by the government are distinct legal entities with separate juridical personalities from the government.
- While they may engage in activities similar to those of the overseeing government entity, they do not inherently enjoy automatic corporate tax exemption.
- To qualify for tax exemption, government-controlled entities must secure explicit inclusion in a Cabinet Decision, as per Article 1 of the UAE Corporate Tax Law.
- Additionally, these entities must fulfill specific requisites, including complete ownership by one or more government entities and the allocation of their earnings to the government’s treasury.
- The composition of their board of directors also holds significance in determining their classification as government-controlled entities.
Entities Engaged in Natural Resources Business
(Extractive and Non-Extractive)
Stress
Can motivate us to take action A little bit of stress can be helpful in motivating us to meet deadlines, study for exams, or make important decisions.
Can help us to be alert and focused When we’re under stress, our bodies release cortisol, a hormone that can help us to be more alert and focused.
Can be a sign that something is wrong If we’re experiencing chronic stress, it may be a sign that something is wrong in our lives, such as a difficult job, an unhealthy relationship, or a financial problem.
Relaxation
Can help us to cope with stress Relaxation techniques, such as deep breathing, yoga, and meditation, can help us to manage stress and its negative effects.
Can improve our physical health Relaxation can help to lower blood pressure, improve heart health, and boost the immune system.
Can improve our mental health Relaxation can help to reduce anxiety, improve mood, and increase feelings of well-being.
Can help us to sleep better When we’re relaxed, we’re more likely to fall asleep quickly and sleep soundly.
Can improve our focus and concentration Relaxation can help us to clear our minds and improve our ability to focus on the task at hand.
In conclusion, both stress and relaxation are important parts of a healthy life. It’s important to find a balance between the two so that we can cope with the challenges of life while still enjoying the benefits of relaxation.
Here Are Some Tips for Managing Stress and Promoting Relaxation
Get regular exercise Exercise is a great way to reduce stress and improve your mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Eat a healthy diet Eating a healthy diet can help to improve your overall health and well-being, which can make you more resilient to stress.
Get enough sleep When you’re well-rested, you’re better able to cope with stress. Aim for 7-8 hours of sleep each night.
Practice relaxation techniques There are many different relaxation techniques that you can try, such as deep breathing, yoga, meditation, and spending time in nature.
Connect with others Spending time with loved ones can help to reduce stress and provide support.
Seek professional help If you’re struggling to manage stress on your own, don’t hesitate to seek professional help. A therapist can teach you coping mechanisms and help you to develop a healthy stress management plan.
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diet, health, healthy, healthy diet, help, mangnaing, relaxing, stress, support, techinque, tips
